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January 29 2012, 4:37am | Comments »
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January 11 2012, 6:56pm | Comments »
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November 1 2011, 2:44am | Comments »
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March 27 2011, 2:59am | Comments »
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The four types of strength training are: * aerobic energy restoration and capillarity (ARC) * hypertrophy (HYP) * recruitment (REC) * power endurance (PE)
December 12 2010, 3:18am | Comments »
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September 8 2010, 1:21am | Comments »
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August 21 2010, 6:19pm | Comments »
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July 10 2010, 9:46pm | Comments »
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May 3 2010, 4:04pm | Comments »